How Many Calories Should I Eat To Lose Weight. Theoretically, any amount that is less than your normal tdee can cause you to lose weight; — the calorie deficit calculator will display your body's calorie requirements for maintaining your current weight.
How many calories to eat a day. To lose weight, this woman might aim to eat roughly 1,425 calories per day. — two pounds per week is about the most experts recommend you aim to lose, but figuring out how many calories to eat for weight loss requires more than a little math.
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